Monday – 6:00 am

• General Base Training (Distance)

  Choose this session if you’re a distance runner, want to be the last subbed off on the field or court, want to perform well in cross country and fun runs, or simply want lifelong fitness.

Monday – Fun & Fitness

A playful, active session for our that gives an overall fitness and love for running

Middle Distance & Sprints

Choose this if you’re serious about improvement on the track or cross country. This session will test your spirit, but you’ll have your team around you for support. Not designed for our fun runners.

Friday – Speed & Agility

Fast, fun movement to get them racing fast!

Wednesday – Technique

Skill development for our middle-distance little athletes. Theyll get pushed a little harder here

• Sprinters – Focus on power, speed, and sprint technique.

• Middle-Distance – Target distances from 1500m to marathon with pace work and endurance speed.

Each session includes warm-up, technique drills, targeted training, and cool-down. Build fitness, improve form, and start your week strong!

Sprints, Hurdles & Agility

No long running—just short, fast and fun. Be prepared to focus on quality: take a full recovery, stay calm between efforts, and finish the session with some spicy agility games.

New Interval Running Session — Coffs Harbour (Teens & Adults)
We’re excited to launch a new interval training session in Coffs Harbour, open to both teens and adults.

These sessions focus on structured intervals to build fitness, improve running form, and develop speed and endurance. Whether you’re looking to improve performance, stay consistent with training, or just enjoy running in a supportive environment, this session is for you.

Message to register or for more information. ⭐

Adults-Only Interval Running Sessions
We’re introducing a dedicated interval training session for adults wanting to improve their fitness, running technique and consistency in a supportive environment.

These sessions focus on structured intervals, building aerobic capacity, and developing efficient form. They are suitable for a range of fitness levels, with adjustments available based on your experience and goals.

If you’re looking to increase fitness, return to running, or add purpose to your weekly training, this may be a good fit.

Message to register or ask any questions. ⭐

Throws Coaching – Woolgoolga (Limited Time Only)
We’re excited to offer a focused throws coaching program in Woolgoolga, designed to build strong foundations in shot put, discus and javelin. This short-term program will focus on technique, confidence, strength development and competition readiness.
With expert coaching and small group sessions, athletes will receive high-quality, individual feedback in a supportive environment.
Spots are limited and the program is available for a short time only — a great opportunity for athletes to upskill before the athletics season.